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With some luck and hopefully a good tailwind, these are the daily distances and destination points I hope to reach.
Day 1: 154 km
Mississauga to Cobourg
Day 2 : 146 km
Cobourg to Kingston
Day 3 : 125 km
Kingston to Kemptville
Day 4 : 173 km
Kemptville to Pointe Claire
Day 5 : 155 km
Pointe Claire to Trois Rivières
Day 6 : 131 km
Trois Rivières to Québec
Day 7 : 209 km
Québec to Rivière du Loup
Day 8 : 177 km
Rivière du Loup to Grand Falls
Day 9 : 119 km
Grand Falls to Woodstock
Day 10 : 104 km
Woodstock to Fredericton
Day 11 : 180 km
Fredericton to Moncton
Day 12 : 170 km
Moncton to Truro
Day 13 : 173 km
Truro to Port Hastings
Day 14 : 135 km
Port Hastings to Cape Breton
Day 15 : 209 km by ferry
Cape Breton to Channel-Port aux Basques
Day 16 : 165 km
Channel-Port aux Basques to Stephenville
Day 17 : 129 km
Stephenville to Deer Lake
Day 18 : 132 km
Deer Lake to South Brook
Day 19 : 177 km
South Brook to Gander
Day 20 : 179 km
Gander to Sunnyside
Day 21 : 155 km
Sunnyside to St. John's
Total mileage: 3297 km
Daily average: 157 km/day
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